Posts

If no one's told you lately -- you're not "too late" for anything. Whether you're 52 or 72, you're not behind. You're right on time. Your best chapter might just be the one you're about to write. [...]

If you aren’t working out on a regular basis, you should. Let's dive into how you can create a fulfilling health journey focusing on getting started, consistency, and community. [...]

Retirement is a milestone every working person dreams of. But what if the transition isn't as smooth as you had imagined? Let's explore some steps you can take to help embrace this new season of life. [...]

Making a major change in lifestyle isn't easy. Switching to a plant-based diet has had its pros and cons but I'm staying the course. [...]

Being a creature of habit and routine, I have been surprised how I personally have been able to adapt being at home due to COVID-19. I can't say I'm enjoying this but I'm adapting. I’m considering this a practice run to retirement, too. [...]

Over the years, I labeled myself as a creative individual. Now I’m finding that I'm more of a generalist and believe all the experiences I have gained over the years are leading up to something. [...]

As part of my health and wellness routine, I receive nutrition consulting from one of my trainers, Jared Ring. Jared is one of the most insightful individuals I know. He is what I would call “an old soul” but he isn’t old by any means. [...]

Retirement is something I thought I would look forward to with excitement. I mean, who wouldn’t? It is the grand prize for working all these years [...]

I have been seeing a nutrition coach for several months now and have learned a great deal not only about food but myself and my habits. In fact, this work has extended into other parts of my life, too. [...]