I have been seeing a nutrition coach for several months now and have learned a great deal not only about food but myself and my habits. In fact, this work has extended into other parts of my life, too. [...]

Have you ever made a decision to do something and yet get sorta-kinda stuck? You know what needs to be done but you don’t move forward? [...]

I have found that my travels have helped me grow into the person I am today and not talking about it cuts off a huge part of my life -- and me! [...]