A Fresh SeasonBlog By Carrie Fediuk

Wellness

2019: Best Year Yet

2019: Best Year Yet

As part of my health and wellness routine, I receive nutrition consulting from one of my trainers, Jared Ring. Jared is one of the most insightful individuals I know. He is what I would call “an old soul” but he isn’t old by any means. [...]

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It’s Habit Forming

It’s Habit Forming

I have been seeing a nutrition coach for several months now and have learned a great deal not only about food but myself and my habits. In fact, this work has extended into other parts of my life, too. [...]

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Workout Blues

Workout Blues

In my health and wellness journey, there are days where I feel like I can fly on a run and pump iron like Hercules and yet others where I feel like I have lead in my shoes. [...]

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Up Next: Grand Parenthood

Up Next: Grand Parenthood

We’re going to be grandparents! Yep … my husband and I expecting our first grandchild in April and we could not be happier! This is A Fresh Season we have been waiting for! [...]

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Feel the Burn

Feel the Burn

Being a runner for a good part of my life, I thought my overall health was good. Really good. My legs and lungs were strong and I felt running burned off all kinds of calories. It wasn’t until I turned 50 that I started to see some changes [...]

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Finding Healthy

Finding Healthy

I have spent the last two years struggling with weight gain I just could not explain. I watched every morsel I put into my mouth, exercised like no one’s business and still could not get the scale to move -- except up. [...]

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