Wellness

Making a major change in lifestyle isn't easy. Switching to a plant-based diet has had its pros and cons but I'm staying the course. [...]

As part of my health and wellness routine, I receive nutrition consulting from one of my trainers, Jared Ring. Jared is one of the most insightful individuals I know. He is what I would call “an old soul” but he isn’t old by any means. [...]

I have been seeing a nutrition coach for several months now and have learned a great deal not only about food but myself and my habits. In fact, this work has extended into other parts of my life, too. [...]

In my health and wellness journey, there are days where I feel like I can fly on a run and pump iron like Hercules and yet others where I feel like I have lead in my shoes. [...]

Being a runner for a good part of my life, I thought my overall health was good. Really good. My legs and lungs were strong and I felt running burned off all kinds of calories. It wasn’t until I turned 50 that I started to see some changes [...]

I have spent the last two years struggling with weight gain I just could not explain. I watched every morsel I put into my mouth, exercised like no one’s business and still could not get the scale to move -- except up. [...]