Blog

Making a major change in lifestyle isn't easy. Switching to a plant-based diet has had its pros and cons but I'm staying the course. [...]

Being a creature of habit and routine, I have been surprised how I personally have been able to adapt being at home due to COVID-19. I can't say I'm enjoying this but I'm adapting. I’m considering this a practice run to retirement, too. [...]

Over the years, I labeled myself as a creative individual. Now I’m finding that I'm more of a generalist and believe all the experiences I have gained over the years are leading up to something. [...]

As part of my health and wellness routine, I receive nutrition consulting from one of my trainers, Jared Ring. Jared is one of the most insightful individuals I know. He is what I would call “an old soul” but he isn’t old by any means. [...]

Retirement is something I thought I would look forward to with excitement. I mean, who wouldn’t? It is the grand prize for working all these years [...]

I have been seeing a nutrition coach for several months now and have learned a great deal not only about food but myself and my habits. In fact, this work has extended into other parts of my life, too. [...]

Have you ever made a decision to do something and yet get sorta-kinda stuck? You know what needs to be done but you don’t move forward? [...]

I have found that my travels have helped me grow into the person I am today and not talking about it cuts off a huge part of my life -- and me! [...]

More than 10 years ago (2008), I completed a personality profile through my employer as part of a consulting project we were conducting. I was thoroughly excited! [...]