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Being a runner for a good part of my life, I thought my overall health was good. Really good. My legs and lungs were strong and I felt running burned off all kinds of calories. It wasn’t until I turned 50 that I started to see some changes [...]

I have spent the last two years struggling with weight gain I just could not explain. I watched every morsel I put into my mouth, exercised like no one’s business and still could not get the scale to move -- except up. [...]