Blog

By Carrie Fediuk January 24, 2019

Rest in Peace

There are many joys with growing older. I believe my experiences have shaped me into who I am today – which, I might say, I am proud! However, there is a side to aging that no one really talks about or prepares you for: Dying. [...]

By Carrie Fediuk January 8, 2019

Wellness

Feel the Burn

Being a runner for a good part of my life, I thought my overall health was good. Really good. My legs and lungs were strong and I felt running burned off all kinds of calories. It wasn’t until I turned 50 that I started to see some changes [...]

By Carrie Fediuk January 3, 2019

Wellness

Finding Healthy

I have spent the last two years struggling with weight gain I just could not explain. I watched every morsel I put into my mouth, exercised like no one’s business and still could not get the scale to move -- except up. [...]